Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

Emerging research suggests that chronic inflammation, rather than neurotransmitter deficiencies alone, may be a major factor behind depression, reshaping traditional views of the condition.

The result is mood changes that could lead to depression. Perimenopause and depression have a complex relationship. Not only can the effects of perimenopause cause depression, but a 2003 study ...

The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a ...

All the hours, sleepless nights, exhaustion, leaving my life in the UK and moving to another country — it was all for that ...

This is the next article in our 'Light and health' series, where we look at how light affects our physical and mental health ...

A recent poll from the American Psychiatric Association found that 41% of Americans reported sleeping more in the winter, 28% ...

Many in the crowd were decked out in Howard merchandise, or the regalia of Harris’s sorority Alpha Kappa Alpha (AKA), the ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

The NHS describes seasonal affective disorder (SAD) as a form of depression that follows a seasonal pattern, where people ...

How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.