By outfitting blackbirds with heart-rate monitors, scientists debunked a long-held assumption about the benefits of spending ...

But what if your Apple Watch is showing kilojoules (KJ) when you want to see calories (Cal)? No worries — whether you have an ...

We also need energy to be active, for example, to move, play, run and do sports. Kilojoules is the metric measurement for energy. Other metric units of measurement are centimetres, metres and ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

Health at every size (or HAES) is a lifestyle counseling approach that promotes mindful eating and lifestyle behaviors to ...

HAES approaches more beneficial in reducing susceptibility to hunger - people had less subjective perceptions of hunger or ...

Beverages like sugary soft drinks, juices and cocktails can sneak in extra kilojoules, making weight management difficult.

Social media is abuzz with claims that humans can survive by eating nothing but honey, but following that diet could have ...

Compared with other cheeses, cottage cheese is low in fat and therefore energy (kilojoules or kJ). This makes it a smart choice for people looking to cut down on their daily energy intake.

This makes seabream ideal for preparing meals for children and people who fear choking on bones. It is a lean fish—100 grams of meat contains only 482 kilojoules—and has a mild flavour, making it ...

Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on ...