Growth in the sport, health and wellness market has prevailed in recent months, as people look to improve their health and fitness and augment traditional methods with new approaches. This has ...

When it comes to joint pain, no one wants to stop exercising completely, undoing all the work they have put into their fitness. Naicker suggests ... or seated exercises. Keep the movements slow and ...

With the abundance of food this festive season, it seems impossible to keep track of our fitness regime. How do we decide on what form of fitness or class should we take? Bounce Dance Fit ...

So, we decided it was high time to do some digging, and turns out she’s got some pretty useful tips for keeping fit, without actually doing much. Who knew? In an interview with People ...

A 92-year-old man who enjoys running and weight-lifting has been called an “inspiration" to others looking to keep fit. Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde ...

If you’re new to fitness or moving your body, ease into things and consider investing in a pair of walking shoes to keep you comfortable, stable, and supported, says Felton. “Before jumping ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

If you’re new to fitness or moving your body, ease into things and consider investing in a pair of walking shoes to keep you comfortable, stable, and supported, says Felton. “Before jumping ...

To help prevent this happening to you Graham Kenny offers a few dos and don’ts: (1) Don’t develop strategic plans for functions; (2) Confine “strategy” to the business level; (3 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

That's why we put these fitness apps to the test ... Or, if you're looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge.