Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

The founder of the Plymouth branch of the Keep Fit Association has died at the age of 96 – having taught exercise for more than 70 years. Ruth Kirkham was then Ruth Wall when she came down to the city ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Stuff it with up to 20 pounds and still hike comfortably thanks to the AirSpeed suspension, which provides ample ventilation ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

Rachel Byers lost almost 50 pounds by becoming a morning person, walking 10,000 steps a day, strength training, Pilates and ...

Tadhg Furlong has not been ruled out of Ireland’s second November international, against Argentina, this Friday. Currently rehabbing, the Wexford man is officially still in line to be named in the ...

Man Utd are keeping up their pursuit of a Norwegian midfielder compared to Martin Odegaard who they're convinced would be ...

Team India coach Gautam Gambhir addressed the media ahead of the side’s departure for the five-match Test series in Australia ...