Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

Keep in mind if your goal is to meet other specific fitness or aesthetic goals, you may need to exercise more than the standard 150 minutes to reach your goal. The 10,000-step recommendation has ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that ...

Now that James has returned, Chelsea have a responsibility to try and keep the defender fit and Maresca thinks playing the 24-year-old only once a week may be a solution. “In this moment ...