I realized I wanted to redefine my sense of self and feel stronger both mentally and physically. I have always been active, ...

Those concerned with political correctness may call me obese, differently bodied, or healthy at any size, but I’ve sadly reached a personal high weight record. I’m fat.

That's why I'm here to share how heavy your weights should be if you're strength training for fat loss, along with strength training tips for a safe and effective workout. Strength training is a ...

Swiss faces a weight and balance issue with its Airbus A330-300 fleet and is resorting to metal plates as a workaround.