When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating exercise and yoga into our routine. Your food habits have a direct relation with your weight loss journey,

The beneficial brew has long been celebrated for its antioxidant properties, and more recently, influencers have touted it as a natural Ozempic. However, experts are now saying that while some claims are overblown, the green stuff might be even better for us than previously thought.

Both black and green tea contain caffeine, which stimulates the nervous system and encourages the release of feel-good hormones like dopamine and serotonin. Though caffeine sometimes gets a bad rap, it’s been shown to boost alertness, mood, memory, and reaction time.

Green tea is one of the oldest beverages known to man. Originating in China, this drink comes from the leaves of the Camellia sinensis plant and may date as far back as 3,000 years ago. Today, you can enjoy green tea in everything from smoothies to cheesecakes—but it’s still an excellent solo beverage,

When you think about the best teas for weight loss, green tea is probably the first one that comes to mind. There's a good reason for that: Experts say green tea is a slimming tea due to its catechins,