It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

That should be the common phrase before submitting to slumber because watching a beloved television show is one of the best ways to fall asleep. Well, sometimes not even that beloved but rather ...

If you struggle to fall asleep, a physical therapist has shared some medication-free tricks to getting a solid night's sleep. Dr, Dan, who regularly posts his tips and tricks to TikTok ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

A sleep expert has spilled the beans on the key to a good night's rest. In a chat with Dr Karan Rajan on his YouTube channel, Stephanie Romiszewski stressed the importance of nailing down your ...

Numerous things can stop you from getting the perfect night's sleep. Falling asleep isn't as easy as it sounds, and if the conditions aren't right like you're too hot or too cold, then you can ...

If you’re having trouble catching Zs, you might want to consider the military method, which is reported to help people fall asleep within two minutes. As Inc. reports, this technique was ...

For me, exercising early in the morning allows me to go about my daily routine and feel tired when I jump into bed and I can fall asleep in less than two minutes. "The food you put into your body ...

At least 15 minutes' exposure to natural daylight, as early as possible in the day, is crucial for good sleep and for falling asleep faster at night. Why? Because natural light plays a big role in ...

This variation is the one that works best for me. "So, if you can't fall asleep at night, or if you wake up in the middle of the night and you can't fall back asleep, you have to try this one.

At least 15 minutes' exposure to natural daylight, as early as possible in the day, is crucial for good sleep and for falling asleep faster at night. Why? Because natural light plays a big role in ...

Like so many others, falling asleep fast is a major challenge for me. Life is busy and it seems that the busier I get, the more caffeine I drink. As a result, it becomes even more difficult to ...