New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Regular cardiovascular exercise strengthens the heart muscle, improves circulation, and lowers blood pressure. Activities ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

This treatment-impaired cardiac function and functional capacity are known contributors of premature cardiovascular disease ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

Additionally, emerging evidence has linked exercise to improvements in body composition, bone health, sleep quality, pain, ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

For people with severe symptomatic hip osteoarthritis, total hip replacement (THR) alleviates hip pain and improves function ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

High caffeine consumption at 6mg/kg body weight significantly enhances skeletal muscle reactivity at rest, but did not ...