The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

"Transfarmation" sensibly explains how to change the mindset of food production for the benefit of all involved and ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

The authors note that achieving the UK’s net-zero target for 2050 would be “extremely stretching” without immediate action on ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Share on Pinterest Increasing evidence emerges in support of the notion that plant-based diets protect cardiometabolic health. Image credit: Studio Firma/Stocksy. Current dietary guidelines ...

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...