People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR), the main symptom of generalized anxiety disorder (GAD) is excessive worry or dread ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Anxiety is not a nice feeling, but we cannot push it away or ignore that it is there. Feelings are the manifestations of our ...

Thus, expecting parents often live a life of stress and anxiety. Their extra cautiousness and constant worrying not only leads them to anxiety but at times, also results in severe cases of panic ...

Less than five days from Election Day in the US, most people can’t help but check the news—or TikTok or X—but what they see ...

I’ve noticed that the people who worry most about their investments are those without a well-defined plan or strategy.

Holding your breath until Election Day can lead to unhealthy reactivity. Learn how to build your psychological hardiness to ...

Teens getting more hours of daily screen time are reporting increased levels of anxiety and depression symptoms, according to new data. But technology isn't always all bad, an expert explains.

"Our brain is wired as a social and relational brain. Feeling safe in connection with other people (or pets) help the body ...