If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

YouTube is a huge source of videos ... It features three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

People do some funny things to keep their pets entertained, and this video that Cheese & Quackers mom posted in mid-September ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

One of the best ways to relax and restore is in an infrared sauna ... so you can listen to your favorite music and podcasts while getting your sweat on. Great for the backyard, sun room or ...

The best free YouTube downloader app lets you download and access videos offline - and these are the ones we recommend. Our team has expertly tested the best free ...

When it comes to watching videos on the internet, YouTube is the most common place to do it. That includes everything from entertainment to recordings of work events to the newest music videos and ...

They find that the flow velocity of compression of cylinders and extension of rods depends exponentially on stress at moderate stresses as the simple relaxation theory predicts 2,3, but at higher ...