Discover 8 fun and creative ways to add chia seeds to your diet for a healthy and delicious boost to your meals.

"This is a great option for making ahead of time to grab on your way out the door," Pelitera says. In an air-tight container, ...

Chia seeds are the latest health mantra. The nutrients in chia seeds promote heart health, support strong bones, and improve ...

Chia seeds are a nutrient-rich superfood that originated from Central America and Mexico. They are rich in fiber, protein, ...

Here are six protein-rich toast ideas: avocado and poached egg, peanut butter with banana slices, cottage cheese and smoked ...

Chia seeds offer significant health benefits when consumed at specific times of the day. In the morning, they provide ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Teaching your child how to make simple meals themselves helps them gain independence. Here's a comprehensive list lunch ideas ...

You will want walnuts, banana pieces (frozen or fresh), ground cinnamon, honey, and some chia seeds. You'll also need Greek yogurt and milk, and here you have a choice. If you are a fan of dairy, go ...

Getting enough protein can be hard. These are the simple hacks and products a fitness editor and certified trainer uses to ...

Mornings can be chaotic, so why not keep your cool with these cold breakfast ideas? The no-cook parfaits, overnight oats, and ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...