Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

A few of my base meals on keto included: Breakfast Scrambled eggs and avocado Fry-ups (without toast and beans) Omelette Yoghurt Lunch Salads Soups Chicken and cauliflower rice Dinner Curry and ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

This naturally sweetened calorie-free vanilla bean syrup is a game changer for leveling up lattes . . . and health — it's ...

Smoothie King is launching a new GLP-1 Support Menu specifically aimed at people using a GLP-1 agonist. The menu, which ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

A health expert has revealed two simple ways to boost your eyelashes, making them appear thicker and glossier. Dr Eric Berg DC, a specialist in keto and intermittent fasting, suggests using a specific ...