Read on for a rundown of its health benefits ... At its core, Greek yogurt is simply yogurt that has undergone a straining process to remove the whey, which is the liquid remaining after milk ...
The research needed to back up specific health benefits of yogurt has not ... straining out the whey gives these types of yogurt their super-thick textures and high amounts of protein per serving ...
Traditional yogurt is strained to remove excess whey, resulting in a creamy consistency ... yogurt offer delicious ways to reap the health benefits of fermented dairy products.