Over 12 weeks, teens will practice yoga sequences, learning about asanas and proper alignment and improving strength and mobility. Our teachers will also incorporate mindfulness and breathwork ...

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend to lead more active and mentally healthier lives as adults, compared to ...

I’ve been doing yoga since my teens and, like many people, I usually focus on Vinyasa Yoga. Vinyasa gets your body moving, ...