Here’s a three-minute desk yoga sequence to get you started. I left my shoes on but kick yours off if you can, especially if you’re in heels! Sit upright with your feet on the ground, hands in your ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

When you’ve been slouching at your desk for eight hours or more ... but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Although the term “yoga pants” might mean different things ... a run around the park, or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...