The results suggested that the ancient Chinese martial art of Tai Chi had no significant impact compared to the control group – but yoga did. Not everyone will have a dedicated space in their ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on her blog. She says it'll boost your energy and concentration levels. There are many proven benefits of ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...