Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...

Looking to begin or revive an at-home practice? We've rounded up 12 of the best yoga teachers ... Australian yogi Sjana Elise Earp may already be a favourite amongst those who use Kayla Itsines' SWEAT ...

having a yoga mat with a decent grip and sweat-proofing can prevent you from slipping away from the position. 3. Keeps your space more hygienic Yoga mat workouts tend to be easier to tidy away when ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The season has officially changed and I am fully invested in sprucing up my fall wardrobe. I recently found myself pursuing ...

Almost 60% of women going through the menopause struggle with sleep-related issues which can affect their well being ...

Some reviews mention the bed’s weight, which is fairly heavy at 101 pounds for a queen. This may be too heavy for some people to install on their own, so Nectar’s white glove delivery, which costs 199 ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

So many retailers sell workout clothes, but we’re here to tell you that Amazon’s athleisure is hard to beat. From affordable ...

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