This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga can help with sciatica pain ... Here are some of the Poses and Stretches For Sciatica Pain Relief that you can try ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.