This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...
Soothe Stomach Pain Naturally With Yoga Poses for Bloating, Gas and More
Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...
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Exercise, a healthy diet and yoga: Ways to maintain flexibility
John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.
Exercises during periods: Reduces cramps, improves mood, but listen to your body first
Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...
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Over 50? 5 Chair Yoga Exercises You Should Do Every Day
"You can reap the benefits of doing yoga on a mat from just ... Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath. Start seated with ...