If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Back pain is not amusing ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial for ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...

Numerous previous studies have demonstrated the benefits of yoga or other back-related exercise to ease chronic low back pain or improve function. The quality of the evidence in many of these was ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...