At first glance Pilates and yoga might look similar. Both tone and firm muscles. Both have exercises that are done on mats. And in both cases, some of those exercises look a bit ... well, like a ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

The Pura 4 smart diffuser plug-in is the secret to a great smelling home. Read our editor's review and why she's saying ...

These art-filled boutique hotels are more alchemists than curators, distilling the ineffable qualities that once drew masters ...