If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Yoga offers multiple benefits ... while stretching the spine to increase flexibility. A set of these asanas can keep your heart healthy. • Legs-Up-the-Wall Pose (Viparita Karani asana): It ...

Explore five yoga poses like Tadasana and Savasana to relieve tension and boost energy during travels. Ideal for easing ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Yoga provides various techniques to manage stress effectively, a crucial aspect of maintaining mental and physical health.

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...