The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Photo: Jantira Namwong / Shutterstock By finding a comfortable ... the purpose of this pose is to relax the body and mind and release tension. Experiment with simple yoga poses to improve your ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...