Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

We reached out to yoga experts — Dr. Hansaji Yogendra,Bharat Thakur, Paloma Gangopadhyay, and Vasuda Giri — to understand which yoga asanas can injure a person if performed incorrectly.

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...