Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...