Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

First off, pilates and yoga are two very different practices, so if you’re thinking about swapping your weekly Yoga with Adriene session for a Blogilates class, don’t go expecting to have a si ...

“Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” While both yoga and Pilates are low-impact workouts that ...

Practising pilates will relieve a compressed ... about catching it or you’re anxious about the general state of play, yoga can be great “as it connects your breath to the movement,” Dobson ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Not only do you need support for Pilates, but you need to be free from restriction in the upper body for rotating, extending and bending. Studies show that some bras designed for yoga - which will ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...