Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

“Yoga and music have incredible effects on the brain ... the pullback to ambient sounds when it’s time to collapse into relaxation, does really impact the way your body moves.

adding classical music to the mix will create an even more relaxing experience. Once you’re in bed, meditative techniques can help you slow down before falling asleep. Rod Stryker, a yoga and ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion ...

Discover the true heart of Balearic living at Chinois and Beachouse, two spaces that successfully balance attracting tourists ...

It’s time to unwind after a stressful summer of excess, get in shape, and detox body and mind with yoga and mountain hiking.

The Hotel Association of Nepal (HAN) is organizing a yoga retreat in Pokhara to promote spiritual tourism. More than 100 yoga enthusiasts will participate, learning theoretical and practical aspects ...

Reducing muscle soreness and stiffness 3. Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and Reclined Bound Angle Pose, can help ...