One of the most essential pieces of equipment for any yogi, regardless of their size, is a reliable yoga mat. It is essential to own a yoga mat that can sustain large amounts of weight. Plus-size ...
Meanwhile, many yoga mats are made of polyvinyl chloride (PVC), an affordable substance that's fairly durable and grippy-but also infamous for containing toxic chemicals, such as phthalates. Note: ...
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...
This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.