Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

A lot of people think, ‘What does meditation have to do with surfing?’ It actually has everything to do with surfing,” says ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Yoga Teacher Crystal Kage joins Gayle Guyardo, the ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Artistic director Nadège Vanhée-Cybulski created a collection shown at Paris Fashion Week that was "forged, timeless, and ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are ...