This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
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Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...
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5 Low-Impact Yoga Poses for Seniors to Try
Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
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Floating into aerial yoga bliss
Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...
7 yoga asanas that naturally improve eyesight
The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...
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Exercise, a healthy diet and yoga: Ways to maintain flexibility
John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.
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New to yoga? Start with these 13 poses for beginners
If you’re new to yoga, here are some great beginner poses to start with ... If you don't have the flexibility to perform a downward dog, this is a good modification that will help you get ...