Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...

Are your feet sore, aching or prone to injury? Perhaps foot yoga will put a spring in your step. Kerry Law puts her trotters to the test. Your poor feet. There they are, supporting your body ...

S urya Namaskar or sun salutation, which is a combination of 12 yoga poses, is widely known for its health benefits. Each ...

Just take a hold of the foot. Give a gentle rock to the hip, going as deeply as you'd liked. You always want to have a sense of ease while practicing yoga. You don't want to ever push into pain.

Yoga isn’t just good for your body ... Then, grab onto the outside of your feet with both hands. Gently rock left and right to relieve tension in your lower back. You will need to clear ...