The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Though it is common, flat feet can be painful and achy. However, these 5 Yoga asanas could relieve the pain. Read on to know ...

One of them is Padahastasana or Hand to Foot Yoga Pose, which is an effective yoga asana practised to improve physical ... If possible, straighten your legs, bringing your torso closer to your thighs.

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Find out which expert-approved toe separators can alleviate foot pain associated with the likes of bunions, hammer toes, ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.