Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.