Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this goal. Along with the physical benefits, practicing yoga encourages ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with ...

Watch - You can continue practicing Yoga with Rebecca, JoJo and Gran Gran by watching and following along. More - Find more fun exercises to do at home with kids, see our easy ways to get you and ...

It might be time to start up the sun salutations, as yoga, it transpires ... Shruti also recommends sitting in easy pose for box breathing, taking in and breathing out equal counts of air ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space ...

Footballer Andy Carroll has announced he and wife Billi Mucklow are in the process of divorcing after two rocky years of ...

Zabel reportedly states that in 2002, she created a concept about a “cat who flies to Mars,” with the children’s book title: Dharma Kitty Goes to Mars. Zabel released her book of that name ...