One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

In this day and age with stress how you in the modern day? Yoga offers valuable tools for navigating the challenges of modern life, providing physical, mental, and emotional benefits that are ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Popular fitness app Cure.fit is even organising a challenge of ten million Surya Namaskars over all. It's a day long-event with 170 live classes for yoga along with information sessions with ...