This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The average energy bill is set to rise by 10 per cent this winter but there are lots of ways you can cut costs, including using one of the best heated blankets on the market. Whether you use a ...

The best blankets come in many shapes, sizes and materials, so chances are that you’ll opt for any that feel the coziest when tossed on top of you. At Post Wanted, we tested dozens of blankets ...

Few home décor pieces offer the versatility of a high-quality throw blanket. Not only do these accessories keep you warm and cozy during TV time or while reading your favorite book, but they also ...

Every Tuesday from 17 September to 3 December,  Excluding 22 October.   Do you need a little break in your day? Do yoga! We ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Rejuvenate Your Mind and Body This Fall with an Unforgettable Yoga Retreat Experience! By Aubrey Hale SVI Media As the ...

For knee pain, consider placing a rolled or folded blanket or towel across your calves and tucking it behind your knees. For sitting discomfort, try placing a yoga block between your feet ...

Mabel is inspecting a darkened room containing six well-appointed yoga mats (blankets, pillows, fluffy pads). “She’ll ...

Discussion of “adult swaddling” began with Kelly Ripa sharing her thoughts on weighted blankets, which, despite previously being “all the rage,” she now feels claustrophobic in. Mark Consuelos teased ...