However, a better understanding of yoga techniques is essential to avail its maximum benefits. One minor mistake and you will end up with severe injuries such as tendon strains, sprains and ...

I’d felt self conscious of my flat chest all my life, but a ‘15-minute’ injectable boob job has boosted my mood as well as my ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Elevate your gear with the best lululemon accessories. From the must-have belt bag and sleek backpacks to comfy socks, chic ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Yoga straps help with stretching, flexibility and releasing tension. They’re main function is to bring your limbs closer to your body without having to reach for them. For example, if you’re seated in ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.