While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Like lifting, resistance band exercises can be done from home. Try exercises like seated leg presses, side-lying leg lifts, or banded squats to gently strengthen your lower body while keeping things ...

It is ideal to do this five-minute routine first thing in the morning before you start the day, as it can promote circulation ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

Today, they’re available in sizes XS to XXL at a saving of over 40 percent (there are some other colors available, too, but ...