Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Because yin yoga is so relaxing, it’s often called restorative yoga. But there are some key differences says Bacharach. “Yin ...

In slower-paced yoga, like restorative or Yin, start with box breathing (inhale for four counts, hold for four counts, then exhale for four counts) to calm your nervous system and connect to your ...