"In yin yoga, you get into a pose and then hold it," says Aguilera. By holding poses, you're able to stretch your deeper connective tissues (AKA fascia) more effectively than when you simply pass ...

The deep stretches and long-hold poses of yoga are ... Each style of yoga has a different objective. Some, like yin yoga focus more on deeply healing meditative practices, while others like ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.