"In yin yoga, you get into a pose and then hold it," says Aguilera. By holding poses, you're able to stretch your deeper connective tissues (AKA fascia) more effectively than when you simply pass ...

"Yin yoga is a type of yoga that involves holding supported postures for an extended period of time," explains Lindsay Monal ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The asanas are done in a flow without breaking ... Together, these make a healthy yogic lifestyle. 8. Yin Yoga Yin Yoga is all about relaxation. Exercises are performed comfortably without putting ...