If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The asanas are done in a flow without breaking ... Together, these make a healthy yogic lifestyle. 8. Yin Yoga Yin Yoga is all about relaxation. Exercises are performed comfortably without putting ...