"Yin isn't focused on healing the body through easing the mind the way restorative yoga is," she says. "Instead it's primarily focused on stretching your connective tissues." You may be used to ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Restorative practices typically involve a variety of soft, supported poses that aim to relax the nervous system and promote healing, and yin yoga challenges the body to find stillness in deeper ...