By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

High caffeine intake High-calorie foods High stress and lack of exercise According to Prof Dhanjal, a high caffeine intake, ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Eating too much mayonnaise can cause high blood pressure problems. According to experts, the amount of omega-6 fatty acids in ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

A new study reveals that men consuming a high-cholesterol diet alters sperm RNA and may boost the risk of heart disease in ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...