A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...
The carnivore diet — which involves consuming only animal ... “They observed changes in key organs such as the heart and kidneys where the accumulation of senescent cells contributed to ...
I think some, especially women, get very disgusted with themselves because I can’t adhere to my diet, I can’t do this. And rather say, ok so I messed up today, I’m getting right back on the ...
The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.