Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter thinks he's cracked the diet code and says this one small change can help you ...

Harsh Sheth; and certified weight loss coach Joann Wen, founder of Spices & Greens. According to them, some of the worst ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Changing your diet can improve brain health and memory in 'as little as three weeks', according to one health study ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Some actors go the extra distance to fit into their roles and radically change their bodies to transform themselves. These performers take transformations to impossible levels with extreme weight loss ...

The seemingly inexorable rise in global obesity is being reflected in the sales of diabetes and weight-loss drugs. One ...

These three changes helped make my weight loss a success. I started eating in moderation. Having too much of any one thing ...

But after starting a non-FDA approved GLP-1 agonist—an injectable drug similar to the diabetes drug Ozempic and the ...