Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

fueling a new wave of weight-loss drugs. But University of Virginia researchers, working with colleagues from other schools, have found cardiorespiratory fitness is more important than obesity when it ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.