A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

As we grow older, it’s normal to notice a decline in physical strength. But new research from Ohio University suggests that ...

Are you feeling tired and weak? Are your hands cold, your face pale? Well, of course, you might say. It is November, after all. The bleak mid-winter. The season, however, may not be the reason.

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

the little intrinsic foot muscles can’t work the way they were meant to and end up weak, Dr. Canzanese says. “Using toe ...

However, other research has found no link. Magnesium deficiency and MS have overlapping symptoms, such as muscle weakness and stiffness. Magnesium is a mineral that is present in the body ...

These drugs are collectively known as GLP-1 agonists because they mimic the body’s natural hormone GLP-1, which regulates ...